Healthy Avocado Toast！

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Healthy Avocado Toast！. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Avocado Toast！ is one of the most well liked of recent trending foods in the world. It's appreciated by millions every day. It is easy, it's fast, it tastes delicious. They're fine and they look wonderful. Healthy Avocado Toast！ is something that I have loved my whole life.

Many things affect the quality of taste from Healthy Avocado Toast！, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Avocado Toast！ delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Avocado Toast！ is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must first prepare a few ingredients. You can cook Healthy Avocado Toast！ using 9 ingredients and 7 steps. Here is how you can achieve that.

Avocado contains many great source of building a fit body.
After I came to the US from Japan, I eat an avocado every day for my beauty and health!

One avocado is about 200 cal. It sounds high in calories though, eating avocado is much better than eating 100 cal chips.

Ingredients and spices that need to be Take to make Healthy Avocado Toast！:

1. 2 slice whole wheat bread
2. 1 avocado
3. 1 egg
4. 1 tbs oil
5. 20 g hummus
6. 1 tbs avocado oil
7. 1/8 tsp black pepper
8. 1/8 tsp crushed red pepper (not necessary)
9. 1 tsp sunflower seeds

Instructions to make to make Healthy Avocado Toast！

1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
4. Scoop up the inside of another half avocado and put on the hummus.
5. Add the black pepper.
6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.

As your experience as well as confidence expands, you will certainly discover that you have a lot more all-natural control over your diet and also adapt your diet plan to your personal preferences in time. Whether you wish to serve a recipe that uses less or even more ingredients or is a bit basically spicy, you can make straightforward adjustments to attain this goal. Simply put, start making your dishes promptly. As for standard food preparation abilities for beginners you don't need to discover them yet only if you understand some basic cooking strategies.

This isn't a total guide to fast and simple lunch recipes but its great something to chew on. Ideally this will certainly get your creative juices moving so you can prepare tasty dishes for your family without doing too many square meals on your journey.

So that's going to wrap it up with this special food Steps to Make Quick Healthy Avocado Toast！. Thank you very much for reading. I am confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!